Hike Gauja valley, Latvia's Forest Trail
LONG DISATNCE HIKING TOUR (SELF-GUIDED)

Hike Gauja valley

  • 7 days / 6 nights
  • ~110km
  • Gauja National Park

Program

DAY 1. : ARRIVAL IN RIGA

Arrival in Riga airport. Optional transfer from the airport. Check in the hotel.

Hiking distance: 0 km

Overnight: private room in a hotel in Riga

DAY 2: GAUJA VALLEY, RAMKALNI – SIGULDA

Transfer from Riga to Rāmkalni and start your journey. From “Rāmkalni” the Forest Trail wanders up the steep banks of Gauja valley, passes through Gauja village and comes back down. Then it crosses river Lorupe and continues along the bends of river Gauja, passing one of the most spectacular outcrops of the river, the Velnala Cliffs, goes up to Ķeizarskats observation spot and circles down to Ķeizarkrēsls, adventure park “Mežakaķis” at Kaķīškalns and the Sigulda Bobsleigh and Luge Track.

Hiking distance: 19 km

Overnight: private room in a hotel in Sigulda

Meals included: Breakfast in the hotel

Meals options: dining options in Sigulda

DAY 3: GAUJA VALLEY, SIGULDA – LIGATNE

After passing through Sigulda, the Forest Trail follows the River Vējupīte to Mound Paradīzes, where a steep staircase leads down into the ancient valley of Gauja River and the ravine of River Vējupīte. It continues to wind down smaller paths through meadows, crossing small rivers whose banks reveal sandstone outcrops. The last six kilometres of this section follow a smaller path down Līgatne Nature Trails. As it draws closer to Līgatne, the Forest Trail moves up the hills of Gauja valley, before descending back down into the deep ravine of Līgatne River, where the village of the former Līgatne Paper Mill is located.

Hiking distance: 24 km

Overnight: private room in a hotel in Ligatne

Meals included: Breakfast in the hotel

Meals options: dining options in the Līgatne

DAY 4. : GAUJA VALLEY,  LIGATNE – CESIS

One of the most scenic parts of the Forest Trail stretches along the historic village of the Līgatne Paper Mill, passes Spriņģi Rock, curves along Skaļupe Trails and the Mythological Trail, stops at one of the most secret sites on this side of the Iron Curtain, the Soviet Bunker, then continues along Roči Nature Reserve, crosses Amata (the most beautiful and rockiest part of the river) and finally comes to Zvārtes Rock. Next, the Forest Trail runs along the high banks of Amata valley and follows the historic Cēsis–Riga “highway” (now a small rural/forest road with old mileposts) to Rakši, then ascends up the Vāļukalni hills and Ozolkalns, following along the River Gauja until it meets Cīrulīši Nature Trails. It comes to a stop at Gaujas street, but travellers may continue down the path for a further 2.8 km to Cēsis, spend the night there, and continue walking on the following day.

Hiking distance: 26 km

Overnight: private room in a hotel in Cesis

Meals included: Breakfast in hotel

Meals options: dining options in Cesis.

DAY 5: GAUJA VALLEY, CESIS – CAUNITES

The Forest Trail follows small roads and trails through the woods up until the water tourist camp “Lenči”, winds through the ever-changing terrain past Ērģeļu Cliffs and enters the ancient valley of Gauja River. Having passed Ērģeļu Cliffs, the trail turns back towards Cēsis, but then veers off towards Rāmnieki in Pieškalns, crossing the river. After the water tourist camp “Jāņarāmis” the Forest Trail enters a beautiful, bright pine forest, proceeding through the woods until it reaches “Caunītes”, which is one of the most beautiful places on the banks of the Gauja River.

Hiking distance: 23 km

Overnight: shared room in a guest house in Caunītes

Meals included: breakfast in the hotel

Meals options: transport to the shop from the guest house Caunītes

DAY 6: GAUJA VALLEY, CAUNITES – VALMIERA – RIGA

From Caunītes, the Forest Trail leads through mesmerising pine forests and wetlands, across and around hills and slopes. One of the most beautiful views of the River Gauja opens from Sietiņiezis, and it might be worth devoting some extra time to visit the Sietiņiezis Nature Trail. The further road stretches along farmsteads and through forests, until reaching Valmiera. Transfer from Valmiera to Riga.

Hiking distance: 20 km

Overnight: hotel in Riga

Meals included: None

Meals options: Lunch options in Valmiera

DAY 7: DEPARTURE FROM RIGA

Optional transfer to Riga airport.

Meals included: Breakfast in hotel

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Season

From May to October

Price per person

2 persons – 530.00 EUR p.p.

3 persons  – 510.00 EUR p.p.

4 persons – 490.00 EUR p.p.

5 persons – 490.00 EUR p.p.

6 persons  – 490.00 EUR p.p.

Included
  • 2 overnights in Riga in centrally located hotels with breakfast;
  • 4 overnight in a guest house with breakfast per program;
  • GPX file of the Forest Trail;
  • Transfer from Riga to Rāmkalni;
  • Transfer from Valmiera to Riga;
  • The details and contacts of the pre booked accommodations.
Not included
  • Lunch and dinner
  • Water
  • Any hiking gear
Optional
  • Transfer from the airport to the hotel – 55 EUR (1 – 3 persons);
  • Transfer from the hotel to the airport – 55 EUR (1 – 3 persons);
  • 2 x Luggage service to the next accommodation (Sigulda and Cesis) – 120 EUR
  • Single room supplement – 150 EUR
What to bring with you
  • Every day at least 2 l water per person as a minimum
  • Snacks and lunch for breaks and picnic
How to dress

Please, dress accordingly to the weather forecast! Due to very changeable weather, layering is key to enjoying the hike, and rain protection is a must-have. Any comfortable shoes or sandals are good enough for this hike.

Level of dificulty

Long distance hike that requires endurance for walking hours and hours at a steady pace. On the trail are a few steep climbs. Most of the walking time will be on small footpaths through the woods and countryside roads.

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What travelers say about us

Angela B
Angela B
2026-01-02
I booked the Trakai snowshoeing tour. This company did a great job communicating with me leading up to the tour date. Unfortunately there wasn't enough snow for snowshoeing so they arranged a hike instead. Tomas was a great guide. He provided a lot of interesting information during both the walk/hike and the tour of Trakai. He was also so kind as to bring tea (which was great on such a cold day) and Šakotis (very delicious), which we enjoyed after walking through the trails at Varnikai Forest. If I am in the Baltic region again, I would definitely consider another tour with Baltic Nature Travel. Thanks for a great time!
Rob and Natalie
Rob and Natalie
2025-10-08
Baltic Nature Travel (BNT) did an outstanding job organizing our 17 day self-driving tour through Estonia, Latvia & Lithuania in Sept. 2025. Every detail was carefully planned and implemented - transportation from & to the airport and ferry; rental car delivered to our hotel; personal guides in the capital cities. The hotels were in excellent locations and often family owned, with great breakfasts included. The trip was designed so that we spent two nights at several places, which made pace of our trip just right. Two hotel had saunas and pools - a good respite. Our trip included urban and rural experiences, lots of opportunity for walking and exploring. As American visitors, we appreciated the reception we received from local residents and the fluent English spoken by most. BNT has our very highest recommendation.
Micha Wierdsma
Micha Wierdsma
2025-09-28
We had booked the Best of Ķemeri National Park tour. We had an amazing day together with Rolands. He picked us up right on schedule, and in the car his enthusiasm for the tour was immediately apparent! He told us all about the day, about what we could expect. The tour exceeded all our expectations, it was truly beautiful. Rolands was very informative, told us all about the area, the history, the nature. Not only did we enjoy the hiking and breathing in the fresh air, we also learned some very interesting things! Rolands was very friendly and talkative and we could ask all the questions we want, even about the Latvian language and traditions. He was also very helpfull, when my wife had trouble with some paths, he helped her. Even when she stubbed her toe, it didn't take any joy out of the day.
Julie Grewe
Julie Grewe
2025-09-22
Our family had the privilege of working with Valdis and his company Baltic Nature Travel, both as our travel planner and guide for what became the most significant, symbolic, and memorable trip of our lives - a family heritage discovery journey through Latvia. Valdis brought Latvia to life for our family in a way we will never forget. From the very beginning, he thoughtfully prepared an itinerary that balanced cultural highlights with deeply personal experiences. He went out of his way to make phone calls and track down historical places in the countryside - sites that were far off the beaten path - so we could walk the same roads our ancestors once did. Because of his dedication, we were able to visit the towns our relatives grew up in, stand in the schools they attended, and step into the very churches where they were married. These moments were profoundly moving and would not have been possible without his diligence and care. Beyond the heritage aspect, Valdis ensured that every detail of our journey was seamless. He made restaurant reservations, arranged impeccable hotel accommodations, comfortable transport, and found us the most wonderful driver, Aldis, whose skill, kindness, and courtesy elevated the entire experience. Both Valdis and Aldis were not only professional, conscientious and gracious at every turn, but they quickly became trusted companions - friends we now consider part of our extended family. We could not recommend Valdis and Baltic Nature Travel more highly. From the first time we were in contact, until our trip was over, Valdis truly took care of us. For anyone seeking assistance or guidance in their travels to Latvia or across the Baltic States, I would choose Valdis a hundred times over. His passion, knowledge and personal touch transformed our trip into something truly unforgettable. -Julie Birznieks
Joan Burns
Joan Burns
2025-09-15
Our road trip through Estonia, Latvia and Lithuania was outstanding! Baltic Nature Travel made it easy by suggesting the itinerary, choosing accommodations and arranging car rental. They provide great advice on things to do, places to eat and they were happy to make special arrangements to personalize our experience. A first-rate company!
Hodo the Frobbit
Hodo the Frobbit
2025-09-12
We had the most amazing trip hiking through the Gauja national park. Valdis at Baltic Nature Travel was absolutely brilliant. He made planning the holiday incredibly easy, and was always on hand to answer any questions we had. If I could rate the experience ten stars, I would.
Jessica Dickstein
Jessica Dickstein
2025-09-01
I would highly recommend Valdis and Baltic Nature Travel for a trip to Estonia and Helsinki. I worked with Valdis over a few weeks to plan a custom trip for my family - including a toddler and our parents. He was very easy to communicate with and helped me plan the perfect trip for 12 days - the quality of the guides was fantastic and the itinerary was well planned for self drive. We absolutely loved Estonia and everything we were able to see and on our grand adventure!
ellen drost
ellen drost
2025-08-30
Odense Carolinekilde Rotary klub is very satisfied with our experience in Riga and Jurmala. Everything was well organized. Good restaurants. Our guide Rita was very skilles with great knowledge and serviceminded. She spoke very understandable English. We really liked her personality. We give your company the bedst recommendations.
Bobothetroll
Bobothetroll
2025-07-18
Excellent company. If you want to tour the baltics, I recommend their self drive tours

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